The Alkaline Diet

This diet of our ancestors is completely different from what we are so accustomed to nowadays. With the growth of technology, the types of foods we ingest are dragged along. A trip to the grocery store'll distress you with aisles and aisles of processed foods and animal products. You'll not have a hard time finding fast food when eating out as practically every corner of the street has one.

Even fad diets are partially to blame, for bringing out a whole new diet, such as high-protein diets. In the recent years, consumption of animal products and refined foodstuffs has increased, as more and more people leave out the daily supply of vegetables and fruit in their diet.

It comes as no surprise why, today, many are suffering from different of types of allergies, bone diseases, heart issues and many others. Some health experts link these diseases to the kind of foods we eat. There are certain types of food that disrupts a certain balance within our body that, during such instance, health problems arise. Only when we could modify our ways of eating, it? EUR(TM)s not unlikely that prevention of diseases and restoration of health is achieved.

The Importance of Alkaline

Our bodies need to keep a healthy and steady alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and anything lower than 7 is recognized as acidic. Processed food items, meat and beef products, sweets, and some beverages and condiments generally produce excessive numbers of acid in the body.

Acidosis, abnormally high acidity level in the blood and other tissues of the body, is the single thing that several different diseases have one main thing in common. And many professionals think that acidosis is responsible for a lot of fatal diseases that many people are afflicted with these days.

Alkaline, on the other side, naturally occurs in your body to neutralize excessive acidity in the body, which is its main role. However, alkaline also becomes depleted sometimes, especially when there too much acid it need to get rid of, and we do not ingest foods that replenish our body.

Maintaining a Healthy pH Level

As mentioned earlier, acidosis brings many health-related problems. Harmful degrees of acid get to circulate in our body and break into tissues and organs when not properly neutralized. To prevent this, one must see to it that a healthy pH balance in the body is maintained. And to offset the extreme amounts of acid is to increase your body.

Determining whether or not your ph levels are prevalently alkaline may be done with easy-to-use pH level whitening strips that you can purchase in medication stores or medical materials stores. There are ph level strips meant for testing using your saliva, and there are those for using your urine.

Essentially, a saliva pH level strip will determine how much acid bodies are producing; normally its between 6.5 and 7.5 throughout the day. While a urine pH level strip will tell how well you excrete excess amounts of acid; you should get between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night.

The Dangers of Excessive Acid

If you constantly experience exhaustion, head aches and having frequent cold and flu, then that could be it you have high acid levels in your body. But the harmful effects of acidosis in the body don't stop there; you could be surprised at the wide-ranging types of diseases you have access to with dangerous levels of acid in your body.

Depression, hyperacidity, ulcer, skin dryness, acne and obesity are some of those linked to extreme acid levels in the body. Then there are those that will be more serious such as joint diseases, osteoporosis, bronchitis, frequent attacks and heart diseases.

Even if you begin to take medications for these illnesses, the symptoms may be masked, however they will still continue to influence your health as you are not attacking them from their roots. No matter what medications you take, pills, anti-inflammatory and others, your body will only become more acidic because of these medications.

Alkaline Diet Approach

To get to the roots of these health problems, the body pH level must be brought back to normal. There are alkaline foods that can help renew the depleted alkaline levels in your body while neutralizing excess amounts of acid. Through an alkaline diet, sufficient amounts of alkaline are re-introduced into the body, thus bringing back the ph level to predominantly alkaline.

What exactly is combine an alkaline diet into your eating habits? First, you could start by cutting down your intake of processed foods. These type of foods contain chemicals that only raise the acid solution of your body ones they are digested. Second, steer clear of meat and various meats products, dairies and alcohol. Third, load up on fresh fruits and fresh vegetables, as they naturally are high in alkalinity.

Also acidic fruits like a melon and lemons become alkaline after they have been digested and absorbed by your body. As a basic rule, 75% of your daily food consumption should include alkalizing foods. The more alkaline foods we provide our bodies with, the more efficient the neutralization of excess acids will be.

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